This comprehensive 8-module program is designed to
provide you with a solid understanding of body-positive
yoga and its many benefits.
You'll learn about the philosophy of body-positive yoga, the
principles of inclusivity and self-acceptance, and the role
of yoga in promoting body positivity.
Introduction to Body Positive Yoga In this module, you'll get an overview of the philosophy of body-positive yoga, learn the principles of inclusivity and self-acceptance, and understand the role of yoga in promoting body positivity.
Mindfulness In this module, you'll learn about the role of mindfulness in yoga, techniques for staying present and focused in the moment, and mindfulness exercises to promote mental well-being.
Self-Care In this module, you'll learn about the importance of self-care in body-positive yoga, techniques for promoting self-acceptance and self-care, and practice self-care exercises to promote emotional well-being.
Variations and Props In this module, you'll learn how to use props and variations to make yoga more accessible, modify poses for different body types, and practice poses with props and variations to promote comfort and safety.
Relaxation and Contemplation In this module, you'll learn about the role of relaxation and contemplation in yoga, techniques for promoting relaxation and reducing stress, and practice relaxation exercises to promote mental and emotional well-being.
Putting it all Together In this final module, you'll integrate all the elements of body-positive yoga into a comprehensive practice, practice a complete body-positive yoga class, and reflect on personal growth and the benefits of the practice.
By the end of the program, you'll have developed the skills and knowledge necessary to become a confident and effective body-positive yoga practitioner.
Whether you're looking to deepen your own practice or share the benefits of yoga with others, this program is an excellent starting point.
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